| 8:30 AM | 2/3 cup egg whites (2.5 serv) |
| 8:30 AM | LOL NS cheese = (serv size 1oz) Act = .65 OZ |
| 8:30 AM | OM CC Bacon 1 serv 3 strips |
| during day | Coffee 44 OZ |
| during day | splenda packs 5 total |
| during day | Whole Milk 2 OZ |
| 1:30 PM | 97% Fat Free Ham = (serv size 2 oz) act = 1.35 OZ |
| 1:30 PM | 98% Fat Free Turkey Breast (serv size 2 oz) act= 2.1 OZ |
| 1:30 PM | Baby Spinach 3 OZ |
| 1:30 PM | Walnuts 2 OZ |
| 1:30 PM | Lite Ranch Dressing |
| 1:30 PM | LOL NS cheese = (serv size 1oz) Act = .65 OZ |
| 1:30 PM | Tomato 4.5 OZ |
| 7:00 PM | Roasted Brussels Sprouts 2.5 OZ |
| 7:00 PM | Zucchini 1 serv |
| 7:00 PM | Chicken breast 5 OZ |
| 7:00 PM | Mini Peppers 5 OZ |
| 7:00 PM | Onion 2.5 OZ |
| 8:30 PM | Pistachios mix w/some Almonds & Cashew 2 OZ |
| 9:30 PM | Dark Choc Almond Zone bar |
| 10:00 PM | Light & Fit Yogurt |
| 10:00 PM | Blueberries 2 OZ |
| Day 13 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 129 | 78 | 107 | 1596 | 46 | 175 | 2726 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
Walked about 2 miles today after 3 straight days at 5starCF. Stiff knees to start day, stretched thru out day.
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