| 8:45 AM | Lean Scrapple 2.9 OZ |
| 8:45 AM | 1/2 cup egg whites (2 serv) |
| during day | Coffee 44 OZ |
| during day | splenda packs 5 total |
| during day | Whole Milk 2 OZ |
| 11:30 AM | Banana 7" |
| 1:15 PM | LOL NS cheese = (serv size 1oz) Act = .85 OZ |
| 1:15 PM | 98% Fat Free Turkey Breast (serv size 2 oz) act= 2.55 OZ |
| 1:15 PM | Lite Mayo 1 tbsp |
| 1:15 PM | Sauteed Spinach 2 serv |
| 3:45 PM | Kind Bar - Almond Walnut Macadamia + Protein |
| 7:30 PM | Mini Peppers 6 OZ |
| 7:30 PM | Onion 5 OZ |
| 7:30 PM | Chicken breast 7 OZ |
| 8:00 PM | Pistachios mix w/some Almonds & Cashew 2 OZ |
| 10:00 PM | Dark Choc Almond Zone bar |
| 10:30 PM | Light & Fit Yogurt |
| Day 88 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 136 | 66 | 135 | 1613 | 58 | 215 | 2426 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
Today, was a great day to finish the Nutrition challenge having achieved good results from weigh in and measurements. Very Glad also that Kitty Jo, Bonnie and I agreed to keep blogs going as this is motivational to me, given other members of our CrossFit family are wanting to support each other.
WOD was tough (especially for Wallballs) as I had no gas left in my arms and upperbody
WOD: 3 Rounds For Time; Result = 12:20 (way to long for this WOD), 30 Double Unders (modified to calf raises, 20 Wallballs (14#) , 10 Burpees (used 16 " box)
I could not agree more about the support circle we have formed! I certainly hope to be able to work classes into my work schedule, but either way you'll be hearing/seeing me around whenever possible! Great job with the challenge. They say let the best man win, and I think WE ALL have won :)
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